Friday, January 15, 2016

Ideal daily routine of an ideal person

Below is the ideal daily routine of an organized person,


Activity
Start Time
End Time
Activity details
Get Up(Good Morning)
5:30
5:30

Morning Rituals
5:30
6:00
Brush teeth
Excercise
6:00
6:30
Walking, Yoga
Shower
6:30
7:00

Meditation
7:00
7:30
At least for 30 mins
Breakfast
8:00
8:30
Heavy breakfast
Office/Business hours
8:30
17:00

Tea Break
9:30
10:00

Lunch
12:30
13:00
Normal
Tea Break
15:30
16:00

Family Time
18:00
20:00
Enjoy and talk to family members(remember it’s not TV time)
Dinner
20:00
21:00
Very less quntity food
Reading
21:00
22:00
Whatever you like to read
Go to bed(Good Night)
22:00
5:30


Hope this helps someone who wants to plan their day better!

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